Directions (Makes 6 Bowls)

• Finely chop garlic, then chop onions and green pepper into small pieces

• Sauté garlic until it starts to turn golden brown then add onions, sauté for 2-3 minutes with garlic, then add green pepper and sauté for another 5-6 minutes, be sure to keep covered and stir occasionally

• Add 2 cans of black beans to garlic, onions and pepper mixture

• Add seasoning (pepper, oregano, sea salt and vinegar) to the black beans and garlic, onion and pepper mix, cook combined ingredients for 60 minutes

• Separately in a pan cook 1 cup of rice with 2 cups of water, bring rice/water mix to boil then reduce to a simmer and cook for approximately 20-25 minutes, add additional water if necessary 

• Add rice to the bottom of a bowl and ladle black beans over the rice, optionally add sour cream, cilantro or avocado